And Elder Bednar, I'll misquote him here, but he said something like, "Sometimes we mistakenly believe that the absence of a load is kind of the preferred way through life," he said, "but that's not the case. What Shall a Man Give in Exchange for His Soul. He wrote a talk went up there, gave it fine. As a reminder of what she learned, she still has a picture on her computer screen of the Savior talking to a woman at the well (John 4). But that doesn't mean that addressing things from a spiritual perspective is not part of the equation. Emotional Resilience. And the reason was, he's spending about 20% of his energy moving forward and 80% of his energy trying not to drown. As part of the course, participants learn gospel principles that help them come closer to Christ and learn to hear Him along the way. And then so that when it comes to me again, I say, "Oh, yeah, I can deal with that," instead of just avoiding it altogether, which then leads to no strength. And maybe again, we might free up more of that emotional energy to address and to move forward. I think I talk in the book about at Walt Disney Worldwe're big Disney fans in the Morgan familyand there is, they have a rain parade. Some situations are natively stressful. And rigid thinking, we'll say, "Well, it's stinks in Orlando because it rains, you know, fairly frequently, and you can't have parades in the rain," . Like a Broken Vessel (part 2) You talk in the book about several ways that people get in their own way of personal competence. Meeting virtually presents special challenges to maintaining full engagement, connection, and belonging. So one of those things that you mentioned is anxiety. My Self-Reliance Group Exercise Faith in Christ (My Foundation) He is Building a Palace Mountains to Climb Grateful . Well, I think the reason that Connor and Davidson found that and I'm sure it probably drove them crazy when they were looking at that, because they're just going, "How do we quantify this? And it must run in the name because I've got it too. And a lot of times, what happens is, you know, you can't tell the difference, except the doctor can, and she can sayshe does an examination and says, "No, there's no enzymes," there's leftovers in your body when you've had a heart attack, and if those leftovers aren't there, then they say, "Well, that was probably a panic attack.". . So when it comes to issues of like anxiety and depression and like you said, cultivating a positive experience towards that, I think if we view it as, as part of the load that we have, part of our of the trials that we experience that can probably help. For Emotional Resilience class, a Self-Reliance Program of The Church of Jesus Christ of Latter Day Saintshttps://www.churchofjesuschrist.org/media/video/201. And so you talk about accepting stress and the ability that it has to strengthen us and to make us better. Designed by Elegant Themes | Powered by WordPress. Oftentimes we just think of blessings as very good, very immediate good things. About LDS365.com | Privacy Policy | Rights and Use | Advertise with LDS365 / Affiliate Program | Copyright 2006-2023 LDS365.com. And we wonder why, you know, it's the end of the day and I didn't get anything done, or I just feel exhausted because I used it all up in worrying about something that maybe I didn't need to worry about. And we certainly know people who are kind of stuck in that situation where they just feel like . And that's eventually what they ended up describing as these kind of spiritual influences. And you have a quote that I think applies to this. Press the gear symbol and a small menu box will appear. Trying to just avoid all feelings, I think is not super helpful, because number one, you can't. Perfectionism: Will I Ever Be Good Enough? . And he was so right, like after those first few weeks, things got better. And there's going to be a line from every one of our trials to every one of these Christlike characteristics. The Church recently launched a new self-reliance manual titled Emotional Resilience. It frees up emotional capital that we can use then to deal with our problems. It's okay to be wrong. Right. It's kindyou could kind of view it, this tolerating negative emotions to tolerate negative affect, you kind of view it like an inoculation or an immunization. And the more diligent, the more, you know, patient and understanding and tolerant I become in this life, all that that'll be to my advantage in the world to come. English videos are posted here. ", When you think about it from a gospel perspective, that's the whole point. W e've had plenty of time to sort this out, each of us. What is Addiction? So I think our society has just changed to the point where Heavenly Father, in order to continue to bless us with challenges has had to shift those challenges anymore. That's where we came from. Perhaps you have begun to wander along strange roads feeling lost, what can you do? Over time, Becca felt that the course helped her strengthen her connection with Heavenly Father and better understand her covenants. And this is somethingI have this very distinct memory. This global contagion has created a veritable barometer to measure emotional strength in both myself and everyone I know. The emotional resilience materials are currently available in English and many additional languages, including Spanish, Portuguese, French and Russian. The new content, "Finding Strength in the Lord: Emotional Resilience," is part of Church's Self-Reliance Services training materials for Latter-day Saints and friends of the faith.Ten chapters cover topics such as building emotional resilience, developing . There's, sometimes there's issues of worthiness, right? And so where are the stressors coming from? But the universal principles in this resource can help anyone feel more prepared to face those challenges, and thankfully its available in several languages to help people across the globe, said Blaine Maxfield, managing director of the Churchs Welfare and Self-Reliance Services Department. This belief cast us as observers instead of actors in our life story. They say that "Heavenly Father has a work for us to do," just like He told Moses thousands of years ago. And that we feel like we're back home, which is where we belong. A new manual and videos are available for a course in emotional resilienceoffered by The Church of Jesus Christ of Latter-day Saints. And so I just kept thinking, "Okay, this is going to change," or "This change isn't going to last long," you know. But what if the blessing was having significant health challenges that were chronic and that ultimately led you to be more humble and patient. And I really loved those, I wondered if you could explain a little bit about some of those roadblocks to personal competence. Books you can read or things you should do, or people you should talk to whatever that is, you do all those things together. David, my last question for you is what does it mean to you to be all in the gospel of Jesus Christ? Do sleep medications increase your chances of dementia? Satan would love to have us believe that we cannot change. Five different members of the Quorum of the Twelve Apostles made visits to members of the Church around the world and shared inspiring and hopeful messages. He is the author of multiple books, including his most recent book, Enduring the Refiners Fire: Emotional Resilience for Latter-day Saint Trials. Another thing that you talk about kind of being an initial way that Satan tries to attack us is to make us feel like we can't change, and you write this, "Often I hear people lament that they cannot change certain negative personality characteristics, claiming, 'That's just the way I am.' Adolescent Addiction, Creating Lift (My Foundation) Such researchers have defined this concept as "individuals' ability to adapt to, and recover from disturbing events" or "personal qualities that enable one to thrive in the face of adversity.". It's no longer clearing your field and building a log cabin. The emotional resilience materials are currently available in English and many additional languages, including Spanish, Portuguese, French and Russian. You're going to blow it time after time after time, and that's okay, because I've got this plan in place that's going to redeem you from that, you know, if you're repent and follow that process.". And I think a lot of that started with him facing that fear of doing that. These skills, coupled with the gospel of Jesus Christ, really can help us achieve a spiritual, emotional and physical balance in our lives.. Lori Harding, Welfare and Self-Reliance Services Manager, said of the new course, Recent major natural disasters coupled with the onset of the pandemic has really affected a number of individuals of all ages in my region . Now, that's not going to cure schizophrenia, but it is going to help that person move forward. And instead of getting out of the game, and throwing down our bat and getting on our knees and saying, "Heavenly Father, please, no more curveballs." Show Notes:2:18- Pressed To Our Limits5:44- Attacks on Identity8:28- Observers or Actors?11:51- Roadblocks to Personal Competence14:46- Tenacity and Endurance19:16- Accepting Stress24:06- Tolerating Negative Affect26:47- Anxiety and Panic Attacks33:52- Embracing Change39:05- Spiritualitys Impact on Resilience43:08- Beyond Help With Spirituality?49:22- What Does It Mean To Be All In? Elder Bednar talked a few years ago about a man who bought a four by four and got it stuck in the snow and then he was super embarrassed because his wife had told him not to buy the truck and he bought it anyway, and so, and he couldn't get it out. And I think that we don't like to think that we're wrong, either. David Morgan has devoted a great deal of time to understanding practical ways we can develop emotional resilience in times of adversity and stress. So fear of failure is one of those that sometimes we don't even start, because we're afraid that we're going to fail. So well said. Can you also get this through The Distribution Center/Desert Book? need to develop that confidence in ourselves. All of us have been pressed to our limits. I love that you have Amazon Prime. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Get Church news and articles delivered right to your inbox. That sounds uncomfortable." For Japanese videos, CLICK HERE. Trust me here. Chapter 1: Building Emotional Resilience. She described the course as introspective and said she learned how to develop a healthy response to life experiences rather than be derailed by them.. Big thanks to David Morgan for joining me on today's episode. And that's what you tried to get every single day, was "How do I get this?" I want to become the best I can be. I was like, "No, what are you talking about, we're gonna be done with this by May, we're gonna done this by June." And then those Young Men and Young Women statements we reviewed, both of them have statements of identity and purpose. And now all that stuff is accessible to pretty much everyone. It was around this time two years ago that we first began to hear the word "Coronavirus" or "COVID." Courses are offered in person at Church meetinghouses or online in some areas of the world because of COVID-19 restrictions. I've done what I needed to do. I don't need to be worried about the fact that I'm stressed about something.". Well it wasit was several years ago, President Nelson was in a training with General Authorities, it was back before he was president the Church, he was president of the Quorom of the 12 Apostles, and one of the brother and asked him, "How do we dealHow do we help people deal with pornography issues, because that's become such a serious problem in the church, and without the church? 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